Dump that Baggage!
Our first action session: Jump straight in with a direct experience of how easy it is to “dump” some baggage. Discover how we store or “code” our memories – good and bad – as pictures around us and physical feelings in our bodies. Learn how to pay attention to these “representations” and describe them. Experience how simply you can ease your negative emotions without having to talk them through!
“Dump That Baggage!” Quiz
[WLQuiz_3 Dump that Baggage] ———————————————————-Clear Your Critical Inner Voice
So many of us think badly of ourselves, “beat ourselves up” or have this odd idea we are not good enough in some way. Now is the time to show that old idea the door! This simple, transformational process will help get rid of that Critical Inner Voice – the negative soundtrack or self talk you might have running in your head.
Enjoy a sense of quiet peace inside, perhaps for the first time!
“Clear Your Critical Inner Voice” Quiz
[WLQuiz_4 Clear Your Critical Inner Voice]
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What an amazing program! This has helped me so much, thank you!
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