Please start by reading Back From the Looking Glass and The Love Safety Net Workbook. Visit the private Facebook group here to discuss the topics and ask questions!
Visit the Members Only Private Facebook Classroom for Back From the Looking Glass & The Love Safety Net Workbook
Please visit the Facebook group above for questions or discussion on Back From the Looking Glass and The Love Safety Net Workbook (if you are a member you should have been received an invite – if not please email Kim at kimcooper66@gmail.com)
Kim’s Master Class
Preliminary Reading
To access the articles below, please click the title and then come back and check off the ones you have read in the checklist.
Table of Contents:
Unit 1 – Self Knowledge
To access the unit topics below, please click the heading title for the section you are up to and then come back and check off the work you have completed in the checklist.
Links to Unit 1 Content
- Introduction
- Emotional Literacy Part One: What Our Emotions Mean
- Messages from Emotion
- Exercise 1a: Resolving Inner Conflict
- Self Monitoring / Learning Your Triggers
- Exercise 1b: Your Emotional Trigger Diary
- Summary for the Emotional Trigger Diary Exercise
- Self Soothing
- Exercise 1c: Listen to my Self Soothing Tutorial
- Exercise 1d: Insights from Your Emotional Trigger Diary
- Boundary Setting
- Exercise 1e: Scaffolding
- Exercise 1f: A Short Self-Knowledge Quiz
- Tracking Your Insights
- Conclusion
Visit the Members Only Private Facebook Classroom for Unit 1
Please visit the Facebook group above for questions or discussion on Unit 1 work (if you are a member you should have been received an invite – if not please email Kim at kimcooper66@gmail.com)
Checklist for Work Completed in Unit 1
Unit 2 – Empathy
To access the unit topics below, please click the heading title for the section you are up to and then come back and check off the work you have completed in the checklist.
Links to Unit 2 Content
- Introduction
- Emotional Literacy Part Two: Empathy
- Watch and Learn Instead of Reacting
- Preliminary Exercise
- Listening
- Exercise 2a – a Crash Course in Listening
- Please Listen to me – Article Series on Listening
- Matching
- Exercise 2b – Practicing Matching
- Stop Feeling Responsible for Other People’s Moods and Emotions
- Exercise 2c: Emotional Intelligence Quiz
- Exercise 2d: Monitoring – Learning Other People’s Triggers
- Exercise 2e: A Short Quiz on Your Partner or Someone You’re Close to
- Tracking Your Insights
Visit the Members Only Classroom for Unit 2
Please visit the Facebook group above for questions or discussion on Unit 2 work (if you are a member you should have been received an invite – if not please email Kim at kimcooper66@gmail.com)
Checklist for Work Completed in Unit 2
Unit 3 – The Art & Science of Interaction
To access the unit topics below, please click the heading title for the section you are up to and then come back and check off the work you have completed in the checklist.
Visit the Members Only Classroom for Unit 3
Please visit the Facebook group above for questions or discussion on Unit 3 work (if you are a member you should have been received an invite – if not please email Kim at kimcooper66@gmail.com)
Checklist for Work Completed in Unit 3
Unit 4 – Decision Making = Healthy Connections Within
To access the unit topics below, please click the heading title for the section you are up to and then come back and check off the work you have completed in the checklist.
Links to Unit 4 Content
A 5 step process for decision making may sound complex and time consuming but if you are tired of your life going round in circles and you want to connect with more certainty, this process is here to help.
Checklist for Work Completed in Unit 4
Visit the Members Only Classroom for Unit 4
Please visit the Facebook group above for questions or discussion on Unit 4 work (if you are a member you should have been received an invite – if not please email Kim at kimcooper66@gmail.com)
To access the unit topics below, please click the heading title for the section you are up to and then come back and check off the work you have completed in the checklist.
Links to Unit 5 Content
- Introduction
- Emotional Literacy Part 5: Co operation
- Monitoring
- Exercise:5a Timing is Everything
- Self Monitoring
- Exercise:5b Stop Negotiating With Yourself
- Hierarchies
- Negotiation Skills
- 1. Industriousness & Knowledge
- 2. Appreciation & Respect
- 3. Understanding & Compassion
- 4. Clarity
- 5. Level the Playing Field
- 6. Draw them Out
- Tracking Your Insights
Checklist for Work Completed in Unit 5
Visit the Members Only Classroom for Unit 5
Please visit the Facebook group above for questions or discussion on Unit 5 work (if you are a member you should have been received an invite – if not please email Kim at kimcooper66@gmail.com)